Get-Happy Checklist

*Research-backed mood boosters*

Found this list in Glamour and liked it.

- Exercise

Some studies say this is as good as anti-depressants, due to the endorsements it releases.

-Eat Breakfast

Prevents grumpiness and helps you preform.

-Speak up

Enhances self-confidence and shuts down feelings of helplessness.

-Do Less

Sometimes it's just nice to take time to be.

-Focus on Making Memories

57% of people found that they were happier when they spent money on an experience like a vacation, rather than buying stuff.

-Go Outside

Pretty self explanatory.

-Hug It Out

Physical affection is critical in your life. Power of touch.

-Face Your Challenges

Actually do things on your to-do list. The more you put things off, the more anxious you'll feel about them.

- Say Something Nice

Making someone else happy usually transfer back to you.

- Be Grateful

Writing down the things you're grateful for helps you focus on the good things in your life.

- Set a Smart Bedtime

You'll recharge your body and mind for the next day.

- Savor Your Snapshots

Putting up pictures helps you remember good times and good friends.